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Two Important Keys To Fat Loss Success
There are two common trends that I continue to see amongst women and men who successfully go through a body transformation. These two important keys to their fat loss success are… a) They planned their...
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3 Food Choices That Help Burn Stomach Fat
My goal this week has been to consume more vegetables each day. There have been 3 vegetables in particular that I have consumed a lot of, simply because I know how healthy they are for me. But it...
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Healthy Homemade Peanut Butter Oat Bars
We have a new favorite healthy homemade snack that our entire family enjoys. Our kids can’t stop raving about them and we feel great as parents when we put this healthy snack in their lunch. Lucky for...
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Metabolic Cooking For Faster and Easier Fat Loss
There’s a new healthy cookbook in town, which I am 100% certain will help you achieve your fat loss results faster, while making it easier for you to stick to your new healthy eating plan. It’s called...
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Will Going Gluten Free Increase Your Fat Loss?
Just about every time that Angie and I post a recipe on the Fat Loss Quickie blog, we receive requests for a gluten free version of the recipe. These requests come from our valued blog readers who...
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Gluten Free Recipe: Coconut Red Snapper Salad
I’m excited to share a tasty gluten free recipe with you today, courtesy of my friend Jennifer Finley, author of Gluten Free Abs. This healthy meal is a Coconut Red Snapper Salad… Ingredients: 1-3 Red...
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The Truth About Fear Driven Nutrition Tactics
If your email inbox looks anything like mine, you can find a message every day from a fitness and health “expert” warning you about foods that you should avoid because they’ll make you fat or exercises...
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Full Strength Premium Nutrition Shake: Review
In keeping with my promise of informing you about the things that have a dramatic impact on transforming my body and health, it’s time to update you on my experience with Shawn Phillips Full Strength...
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A Synergistic Approach To Fat Loss
At first glance this may sound like simplistic common knowledge, but I assure you that there is more to it than meets the eye. For some reason the concept of a synergistic approach hit me hard during...
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Spicy Quinoa Recipe
Angie and I have been experimenting with a variety of quinoa recipes lately and absolutely loving it! It’s a great alternative to brown or basmati rice and oats, which are staples in my diet. One of...
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